Lu Jong Level 2

Lu Jong 2 is a set of 15 movements that build on the openings we created in the channels by practicing Lu Jong 1.

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The movements are in three groups:

1. Five Movements for Preventing Disease
2. Five Movements for Pain Reduction
3. Five Movements for Strengthening and Refining

Through Lu Jong 1 we have already worked on: 
 - Balancing the five elements of body and mind
 - Improving the mobility of our spine and musculoskeletal system
 - Opening the blood flow to the organs
 - and Reducing common imbalances. 

We are now ready to go deeper with our practice.

In Lu Jong 2, we now generate more energy and further refine the five elements and body channels. There is more focus on joint mobility, lengthening the tendons, and strengthening the ligaments.

Greater balance and agility are cultivated through the movements,
as we challenge ourselves to develop beyond Lu Jong Level 1.