farrah garan 8/4/22 farrah garan 8/4/22

Know the Rule of the Game [video]

If you know the rule of the game, you can have way more fun!

farrah garan 7/7/22 farrah garan 7/7/22

Spoiler Alert… Life Includes Problems [video]

Do you ignore one of the most regular parts of reality? Do you suffer more because of it? No more!

farrah garan 6/9/22 farrah garan 6/9/22

My Mind Works Differently Than Yours…At Least 98% of You! [video]

A vulnerable share. A strange realization. A reminder that we don't know what goes on in other people's heads.

farrah garan 4/20/22 farrah garan 4/20/22

Life is Impermanent: Do You Hold on Too Tight? [video]

How would truly acknowledging that nothing lasts forever affect your emotions? Explore transformational insight #2.

farrah garan 3/23/22 farrah garan 3/23/22

Life is Precious: Do You Live It That Way? [video]

Would you make different decisions if you fully internalized how precious this life is?

farrah garan 2/22/22 farrah garan 2/22/22

Medicine for Body, Medicine for Mind

Tibetan Medicine and Tibetan Buddhism have a beautiful relationship. One is medicine for the body, the other is medicine for the mind. Both need healing! Together, they help us cultivate openness in the body, mind and heart.

farrah garan 2/20/22 farrah garan 2/20/22

Thinking vs. Instinct (OR: What We Can Learn from Animals ;) [video]

When we look toward animals and nature, we realize that there is a profound intelligence that it is possible to access. Call it instinct, or intuition, but let’s not forget this other way of knowing.

farrah garan 2/15/22 farrah garan 2/15/22

A Tibetan Exercise to Improve Digestion

This movement is a great way to boost your fire-accompanying wind, the energy responsible for digestion and transforming our food.

farrah garan 2/15/22 farrah garan 2/15/22

Digestion & Diet: Advice from Tibetan Medicine

According to Tibetan Medicine, 99% of diseases are connected to digestion. Learn some practical guidelines.

farrah garan 12/31/21 farrah garan 12/31/21

Blessings: Where Mindfulness Meets Gratitude [article]

We are blessed and we bless. Use this practice to cultivate your awareness throughout the day. Then calm your mind, open your heart, and release your clear intention.

farrah garan 11/2/21 farrah garan 11/2/21

Are You Wealthy? [video]

In his program “Leading By Living Your Full Potential” Tulku Lobsang describes three areas we all need to focus on in order to have true richness on this planet.

farrah garan 10/19/21 farrah garan 10/19/21

Dry Fasting: Why I Love It & Why You Might Too :) [video]

Fasting is a powerful tool for clearing the density of body and mind. Dry fasting might sound extreme, but it too has been used by cultures around the world for ages as a method for quickly releasing us from material bonds and resetting.

farrah garan 10/12/21 farrah garan 10/12/21

Compassion: Get Your Motivation Right [video]

The state of your heart affects everything. And it reflects your motivation.

For this reason, before any Tantrayana Buddhist practice, we first take care of our heart.

farrah garan 10/5/21 farrah garan 10/5/21

Home Is.... ? [video]

Some recent events had me reflecting on the whole idea of home. What is our real home? Is it comfortable there? And what are you doing to take care of your home?

farrah garan 9/28/21 farrah garan 9/28/21

Essence: Your Regenerative Spark [video]

Essence bridges the gross and the subtle. It builds the body and provides joy. Tantrayana Buddhist practices get your essence healthy and flowing. This IS a spiritual practice because healthy essence means healthy compassion and appreciation.

farrah garan 9/21/21 farrah garan 9/21/21

What is Tsa Lung? [video]

This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.

Tsa Lung also prepares us for the Tummo meditations.

farrah garan 9/14/21 farrah garan 9/14/21

Fire & Fuel [video]

In the Tantrayana approach it is very important to balance fire and water. This is the key to health on many dimensions. What does this mean on the physical, emotional and energetic levels? And why does it matter?

farrah garan 9/7/21 farrah garan 9/7/21

Doctor, Medicine & Nurse [video]

Buddhism is medicine. It contains all kinds of prescriptions for what ails us. But only we can take the medicine!

10/13/20 10/13/20

A Heart Training Manual [Video]

We already know it’s important to train our bodies, now we need to focus on training our hearts.

How do we train our hearts? By using every situation we encounter to develop compassion. And do you know what the absolute best situations are for developing compassion? The hard ones. Luckily, there’s a manual for that.

9/29/20 9/29/20

A Quick Exercise from the Tsa Lung Practice [Video]

In this video, I share Lung Thap, another short but powerful exercise. It comes from the Tsa Lung movements, but can be done alone. Then I give a little background and motivation and such :)

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