9/15/20 9/15/20

Principles of Tibetan Medicine [Article]

Tibet is the Land of Medicine, and its medical system remains strong and robust and helpful centuries later. This approach is informed by the deep interconnectedness of mind and body. There is no health without happiness, and suffering causes disease

9/3/20 9/3/20

Don’t Cling to Truth [Video]

Can cutting your truth make you happier? What is truth really and does it serve us, or divide us? A Buddhist perspective on truth….

8/18/20 8/18/20

Your 5-Second Brain Reboot [Video]

There is something that you instinctively do to reboot your brain—yawning!

This seemingly simple act actually accomplishes a dynamic and complicated array of functions.

Anything that can both relax us AND enhance mental efficiency definitely warrants a closer exploration!

8/11/20 8/11/20

Being Buddhist: Refuge & Responsibility [Video]

What does it really mean to be a Buddhist? On one hand, we believe that everyone has Buddha Nature, but then is everyone a Buddhist?

Traditionally, one becomes Buddhist when they take refuge. What happens in this moment? Here are my thoughts on the matter.

8/4/20 8/4/20

Ease Into Sleep with this Body Position [Video]

In this video I offer a practical exercise for transitioning into sleep mode. This exercise, called Nyi Ma Kug Pa, is an additional exercise in Lu Jong.

We shouldn’t be surprised that it can be challenging to switch from our usual “go, go, go” mode with its constant inputs directly into sleep.

We need to help our body and mind and energy make this transition.

So, if you ever find it hard to quiet that stream of thoughts and slow down your nervous system, I invite you to get into this body position for 5 minutes and breathe slowly.

Think of it like a runway to sleep :)

7/28/20 7/28/20

Sleep Tips…And a Wake-Up Call [Article]

In this article, I explore the importance of sleep. In addition to practical tips and Tibetan methods, I hope this provokes some deeper contemplation on why our sleep patterns might be so out of sync.

7/21/20 7/21/20

Can Compassion Be Produced by the Body? [Video]

There is a kind of compassion described in Tantrayana Buddhism called “Substance Compassion.”

It is literally a substance in your body that, when unlocked, results in compassion. So what is compassion then? A feeling? A way of being? Our natural state?

Lots of avenues to explore here!

7/14/20 7/14/20

The Future of Tibetan Body-Mind Practices in North America [Video]

Things look quite different in Europe than in the US right now as far as people’s awareness of —and teachers of—the Tibetan Tantrayana practices.

In this video I explore why that is, and why I am confident that this is going to change, fast.

7/7/20 7/7/20

Bring Your Energy into Centerline with Maja Chu Trug [Video]

Here is an exercise that helps us digest disruptive energies, boost our inner engine and center us. But you gotta really show up!

6/30/20 6/30/20

Structure & Space: An Ode to the Spine [Article]

The spine is more than just a stack of bones. It includes perfectly designed spaces and exquisite curves. It is the very foundation for a resilient body, balanced emotional state, and energetically charged life.

6/23/20 6/23/20

What Body of Water is Your Mind Like? Stages in the Kalachakra Tradition [Video]

As we develop the skill of mindfulness, the mind becomes increasingly calm. The Kalachakra tradition describes clear stages that the mind goes through as we practice mindfulness. Which stage are you in now?

6/16/20 6/16/20

Do You Ever REALLY Relax? [Video]

We have a crisis in the West—we don’t know how to relax! Real, true relaxation brings us closer to our natural, clear state. Instead, our bodies and minds are full of tension, which sooner or later causes all kinds of problems. Often, we try to relax, but actually just “check out.” I offer some perspective on relaxation and how we can go through the body and the mind to achieve it.

6/9/20 6/9/20

The Humors: How Tibetan Medicine Bridges Body & Mind [Video]

In Tibetan Medicine, the physiological functions of the body are described through the actions of the three humors. Diseases are also categorized by which humor is not functioning as it should.

6/2/20 6/2/20

Two Sentence Practice [Video]

With just two sentences, you can set up a very wise approach to life. Start each day like this and you will face the world both empowered and humble!

5/26/20 5/26/20

The Real Meaning of “Secret” Teachings [Video]

Many of the teachings of Tantric Buddhism were traditionally “secret.” Why is this? And is it really okay for modern Tibetan teachers and their students to be openly sharing Tantrayana practices? Is this causing harm, or bringing benefit? Here are my thoughts.

5/19/20 5/19/20

Boost Your Circulation & Warm Your Channels in 3 Minutes [Video]

Before doing more intense movement and breathwork to release blockages in our channels, we do this simple technique to warm up and bring more awareness to our body. Simple and effective—my favorite kind of practice!

5/12/20 5/12/20

Building the Body, Step-by-Step [Video]

Tibetan Medicine describes very well how the body is built by a continuous process of refining one aspect from the raw materials of the one before. That means, the first step is really important, because it limits all the rest. Luckily, this is where we have the most direct control over the process.

5/5/20 5/5/20

Want to Change Something? Ask These Questions First [Article]

Whatever change you want to make in your life, start with these four questions. This will illuminate the way forward. After all, that’s what Buddha did, and he got illuminated.

4/28/20 4/28/20

Laziness: What Kind Do You Have? [Video]

In order to win against laziness, we first need to understand its nuances. Let's figure out what kind of laziness we have so we can know how to best deal with it.

4/20/20 4/20/20

Tulku Lobsang: Born a Fire Dragon in Tibet, Sharing Tummo in the West [Video]

Learn about my teacher Tulku Lobsang, a master of Tummo the Inner Fire practice and pioneer of sharing the Tibetan Tantrayana in the west.

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