Do You Ever REALLY Relax? [Video]

We have a crisis in the West—we don’t know how to relax! Real, true relaxation brings us closer to our natural, clear state. Instead, our bodies and minds are full of tension, which sooner or later causes all kinds of problems. Often, we try to relax, but actually just “check out.” I offer some perspective on relaxation and how we can go through the body and the mind to achieve it.