farrah garan 7/7/22 farrah garan 7/7/22

Spoiler Alert… Life Includes Problems [video]

Do you ignore one of the most regular parts of reality? Do you suffer more because of it? No more!

farrah garan 2/15/22 farrah garan 2/15/22

Digestion & Diet: Advice from Tibetan Medicine

According to Tibetan Medicine, 99% of diseases are connected to digestion. Learn some practical guidelines.

farrah garan 12/31/21 farrah garan 12/31/21

Blessings: Where Mindfulness Meets Gratitude [article]

We are blessed and we bless. Use this practice to cultivate your awareness throughout the day. Then calm your mind, open your heart, and release your clear intention.

farrah garan 11/2/21 farrah garan 11/2/21

Are You Wealthy? [video]

In his program “Leading By Living Your Full Potential” Tulku Lobsang describes three areas we all need to focus on in order to have true richness on this planet.

farrah garan 10/5/21 farrah garan 10/5/21

Home Is.... ? [video]

Some recent events had me reflecting on the whole idea of home. What is our real home? Is it comfortable there? And what are you doing to take care of your home?

farrah garan 9/14/21 farrah garan 9/14/21

Fire & Fuel [video]

In the Tantrayana approach it is very important to balance fire and water. This is the key to health on many dimensions. What does this mean on the physical, emotional and energetic levels? And why does it matter?

8/4/20 8/4/20

Ease Into Sleep with this Body Position [Video]

In this video I offer a practical exercise for transitioning into sleep mode. This exercise, called Nyi Ma Kug Pa, is an additional exercise in Lu Jong.

We shouldn’t be surprised that it can be challenging to switch from our usual “go, go, go” mode with its constant inputs directly into sleep.

We need to help our body and mind and energy make this transition.

So, if you ever find it hard to quiet that stream of thoughts and slow down your nervous system, I invite you to get into this body position for 5 minutes and breathe slowly.

Think of it like a runway to sleep :)

7/28/20 7/28/20

Sleep Tips…And a Wake-Up Call [Article]

In this article, I explore the importance of sleep. In addition to practical tips and Tibetan methods, I hope this provokes some deeper contemplation on why our sleep patterns might be so out of sync.

6/16/20 6/16/20

Do You Ever REALLY Relax? [Video]

We have a crisis in the West—we don’t know how to relax! Real, true relaxation brings us closer to our natural, clear state. Instead, our bodies and minds are full of tension, which sooner or later causes all kinds of problems. Often, we try to relax, but actually just “check out.” I offer some perspective on relaxation and how we can go through the body and the mind to achieve it.

6/2/20 6/2/20

Two Sentence Practice [Video]

With just two sentences, you can set up a very wise approach to life. Start each day like this and you will face the world both empowered and humble!

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