![Essence: Your Regenerative Spark [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129241550-LCXPT5BR79YSEEV9L3JQ/unsplash-image-ZHzo9XeWx70.jpg)
Essence: Your Regenerative Spark [video]
Essence bridges the gross and the subtle. It builds the body and provides joy. Tantrayana Buddhist practices get your essence healthy and flowing. This IS a spiritual practice because healthy essence means healthy compassion and appreciation.
![What is Tsa Lung? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129663465-T42NNBPVT2E95U9O1NA1/TSA_1_at+camera_crop.png)
What is Tsa Lung? [video]
This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.
Tsa Lung also prepares us for the Tummo meditations.
![Fire & Fuel [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129159269-QHXWPBOC9OJZTXPPMCFY/unsplash-image-xGtkdXvt4k8.jpg)
Fire & Fuel [video]
In the Tantrayana approach it is very important to balance fire and water. This is the key to health on many dimensions. What does this mean on the physical, emotional and energetic levels? And why does it matter?