Medicine for Body, Medicine for Mind
Tibetan Medicine and Tibetan Buddhism have a beautiful relationship. One is medicine for the body, the other is medicine for the mind. Both need healing! Together, they help us cultivate openness in the body, mind and heart.
A Tibetan Exercise to Improve Digestion
This movement is a great way to boost your fire-accompanying wind, the energy responsible for digestion and transforming our food.
Digestion & Diet: Advice from Tibetan Medicine
According to Tibetan Medicine, 99% of diseases are connected to digestion. Learn some practical guidelines.
![Principles of Tibetan Medicine [Article]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442372628-6HLH2VU3R99HPR6URSN8/tree%2Bof%2Bdiagnosis.jpg)
Principles of Tibetan Medicine [Article]
Tibet is the Land of Medicine, and its medical system remains strong and robust and helpful centuries later. This approach is informed by the deep interconnectedness of mind and body. There is no health without happiness, and suffering causes disease
![Structure & Space: An Ode to the Spine [Article]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442563942-DDXIZ1F386M20KXCF90F/spine%2Bfemale%2Bback.jpg)
Structure & Space: An Ode to the Spine [Article]
The spine is more than just a stack of bones. It includes perfectly designed spaces and exquisite curves. It is the very foundation for a resilient body, balanced emotional state, and energetically charged life.
![Building the Body, Step-by-Step [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442718272-CKUWZLLUC2KHQBYPV2XM/Build%2Byour%2Bbody%2Bstep%2Bby%2Bstep.png)
Building the Body, Step-by-Step [Video]
Tibetan Medicine describes very well how the body is built by a continuous process of refining one aspect from the raw materials of the one before. That means, the first step is really important, because it limits all the rest. Luckily, this is where we have the most direct control over the process.