A Tibetan Exercise to Improve Digestion

The movement I teach you in the video below is a great way to boost your fire-accompanying wind, the energy responsible for digestion and transforming our food.

To learn a bit more about digestion from the Tibetan Medicine perspective, and some practical advice, check out this other post, HERE.

If you’d like to learn the full practice of Lu Jong—a comprehensive system of 21 movements to release blockages in the body and mobilize stagnant energy—check out my Lu Jong teaching series, info HERE.