farrah garan 2/15/22 farrah garan 2/15/22

A Tibetan Exercise to Improve Digestion

This movement is a great way to boost your fire-accompanying wind, the energy responsible for digestion and transforming our food.

farrah garan 2/15/22 farrah garan 2/15/22

Digestion & Diet: Advice from Tibetan Medicine

According to Tibetan Medicine, 99% of diseases are connected to digestion. Learn some practical guidelines.

farrah garan 11/2/21 farrah garan 11/2/21

Are You Wealthy? [video]

In his program “Leading By Living Your Full Potential” Tulku Lobsang describes three areas we all need to focus on in order to have true richness on this planet.

farrah garan 10/5/21 farrah garan 10/5/21

Home Is.... ? [video]

Some recent events had me reflecting on the whole idea of home. What is our real home? Is it comfortable there? And what are you doing to take care of your home?

9/29/20 9/29/20

A Quick Exercise from the Tsa Lung Practice [Video]

In this video, I share Lung Thap, another short but powerful exercise. It comes from the Tsa Lung movements, but can be done alone. Then I give a little background and motivation and such :)

8/18/20 8/18/20

Your 5-Second Brain Reboot [Video]

There is something that you instinctively do to reboot your brain—yawning!

This seemingly simple act actually accomplishes a dynamic and complicated array of functions.

Anything that can both relax us AND enhance mental efficiency definitely warrants a closer exploration!

8/4/20 8/4/20

Ease Into Sleep with this Body Position [Video]

In this video I offer a practical exercise for transitioning into sleep mode. This exercise, called Nyi Ma Kug Pa, is an additional exercise in Lu Jong.

We shouldn’t be surprised that it can be challenging to switch from our usual “go, go, go” mode with its constant inputs directly into sleep.

We need to help our body and mind and energy make this transition.

So, if you ever find it hard to quiet that stream of thoughts and slow down your nervous system, I invite you to get into this body position for 5 minutes and breathe slowly.

Think of it like a runway to sleep :)

7/28/20 7/28/20

Sleep Tips…And a Wake-Up Call [Article]

In this article, I explore the importance of sleep. In addition to practical tips and Tibetan methods, I hope this provokes some deeper contemplation on why our sleep patterns might be so out of sync.

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