Digestion & Diet: Advice from Tibetan Medicine

Tibetan MedicineLife AdvicePractices
Written By farrah garan

According to Tibetan Medicine, 99% of diseases are connected to digestion.

To boost your digestion, you have to work with the fire-accompanying wind, the energy that transforms our food.

In this video, I share some practical tips. In an accompanying video, I teach you a simple, traditional movement from Lu Jong to boost your digestion. See that next, HERE.

 
 
farrah garan
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