VIDEO 3:
Guided Practice
There are 4 parts to this 15-minute practice, making it a complete practice.
Becoming Present (30 s)
Body Warm-Up (1.5 m)
Breath Training (7 rounds in 12 m)
Natural Mind Experience (3 m)
After you’ve followed along with the video, I’d love to hear from you!
How did it feel?
Which length of breath retention was just at the edge of your comfort zone?
Would you like to add the layer of movements on top of the breath retention?
Just reply to one of the emails to let me know :)