Nurturing Heart, Body & Mind

A Live Prostrations Practice

 Join Me, Farrah, as I lead a live, group practice.

Wednesday, March 25

11 am PT / 2 pm ET

Together we will:

— Open our Hearts (Compassion Practice)

— Balance the Elements of the Body (Prostrations Practice)

— Relax the Mind (Guided Meditation)

No prior experience necessary.

Let's experience our interconnectedness!

Sign Up Below 

*Note: While this practice is free to all, if you feel moved to offer a donation, there is an opportunity to do once you register. Thank you!