![What is Tsa Lung? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129663465-T42NNBPVT2E95U9O1NA1/TSA_1_at+camera_crop.png)
What is Tsa Lung? [video]
This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.
Tsa Lung also prepares us for the Tummo meditations.
![What Body of Water is Your Mind Like? Stages in the Kalachakra Tradition [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442584188-FVXCAJ9MCH9JB570W7LW/image-asset.jpeg)
What Body of Water is Your Mind Like? Stages in the Kalachakra Tradition [Video]
As we develop the skill of mindfulness, the mind becomes increasingly calm. The Kalachakra tradition describes clear stages that the mind goes through as we practice mindfulness. Which stage are you in now?