![What is Tsa Lung? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129663465-T42NNBPVT2E95U9O1NA1/TSA_1_at+camera_crop.png)
What is Tsa Lung? [video]
This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.
Tsa Lung also prepares us for the Tummo meditations.
![A Quick Exercise from the Tsa Lung Practice [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442352833-B1Z6IA9UC2DK8L1A34VW/Practice%2Bfrom%2BTsa%2BLung%2BExercise.png)
A Quick Exercise from the Tsa Lung Practice [Video]
In this video, I share Lung Thap, another short but powerful exercise. It comes from the Tsa Lung movements, but can be done alone. Then I give a little background and motivation and such :)