![Life is Impermanent: Do You Hold on Too Tight? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1650477268680-7BDCEBMUMD05VWKT0REU/unsplash-image-lT6rAb0LhTQ.jpg)
Life is Impermanent: Do You Hold on Too Tight? [video]
How would truly acknowledging that nothing lasts forever affect your emotions? Explore transformational insight #2.
Medicine for Body, Medicine for Mind
Tibetan Medicine and Tibetan Buddhism have a beautiful relationship. One is medicine for the body, the other is medicine for the mind. Both need healing! Together, they help us cultivate openness in the body, mind and heart.
![A Heart Training Manual [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442324287-SL2SGBFDA6G6T190XPI6/image-asset.jpeg)
A Heart Training Manual [Video]
We already know it’s important to train our bodies, now we need to focus on training our hearts.
How do we train our hearts? By using every situation we encounter to develop compassion. And do you know what the absolute best situations are for developing compassion? The hard ones. Luckily, there’s a manual for that.
![Don’t Cling to Truth [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442393145-CHW9UHWATTDK0DPTCGJS/Dont%2Bcling%2Bto%2Btruth.png)
Don’t Cling to Truth [Video]
Can cutting your truth make you happier? What is truth really and does it serve us, or divide us? A Buddhist perspective on truth….