![What is Tsa Lung? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129663465-T42NNBPVT2E95U9O1NA1/TSA_1_at+camera_crop.png)
What is Tsa Lung? [video]
This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.
Tsa Lung also prepares us for the Tummo meditations.
![Structure & Space: An Ode to the Spine [Article]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442563942-DDXIZ1F386M20KXCF90F/spine%2Bfemale%2Bback.jpg)
Structure & Space: An Ode to the Spine [Article]
The spine is more than just a stack of bones. It includes perfectly designed spaces and exquisite curves. It is the very foundation for a resilient body, balanced emotional state, and energetically charged life.
![Boost Your Circulation & Warm Your Channels in 3 Minutes [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442698341-DX6NE7M67614OQOEPQPB/Self%2BMassage.png)
Boost Your Circulation & Warm Your Channels in 3 Minutes [Video]
Before doing more intense movement and breathwork to release blockages in our channels, we do this simple technique to warm up and bring more awareness to our body. Simple and effective—my favorite kind of practice!