![Essence: Your Regenerative Spark [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129241550-LCXPT5BR79YSEEV9L3JQ/unsplash-image-ZHzo9XeWx70.jpg)
Essence: Your Regenerative Spark [video]
Essence bridges the gross and the subtle. It builds the body and provides joy. Tantrayana Buddhist practices get your essence healthy and flowing. This IS a spiritual practice because healthy essence means healthy compassion and appreciation.
![What is Tsa Lung? [video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1631129663465-T42NNBPVT2E95U9O1NA1/TSA_1_at+camera_crop.png)
What is Tsa Lung? [video]
This video is an introduction to Tsa Lung, the Tibetan Tantrayana practice that works intensively with breath retention while doing movements to target important essence points on the body.
Tsa Lung also prepares us for the Tummo meditations.
![Can Compassion Be Produced by the Body? [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442497468-TTPN5ZYYJ29YKK7XNXZ2/Can%2Bcompassion%2Bbe%2Bproduced%2Bby%2Bthe%2Bbody.png)
Can Compassion Be Produced by the Body? [Video]
There is a kind of compassion described in Tantrayana Buddhism called “Substance Compassion.”
It is literally a substance in your body that, when unlocked, results in compassion. So what is compassion then? A feeling? A way of being? Our natural state?
Lots of avenues to explore here!
![The Real Meaning of “Secret” Teachings [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442670254-4ZD2TUJD8ZJ0U85FMJZ6/image-asset.jpeg)
The Real Meaning of “Secret” Teachings [Video]
Many of the teachings of Tantric Buddhism were traditionally “secret.” Why is this? And is it really okay for modern Tibetan teachers and their students to be openly sharing Tantrayana practices? Is this causing harm, or bringing benefit? Here are my thoughts.